Training Session Generator
Generate professional training plans • Age-specific drills • Print-ready PDF
Age Group
U8
U10
U12
U15
U17
Senior
Training Focus
Passing
Shooting
Dribbling
Defending
Possession
Fitness
Session Duration
90 minutes
Number of Players
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U12 Passing Training Session
Duration
90 min
Players
16
Focus
Passing
Warm-Up (14 min)
1
Light jogging (2 laps)
2
Dynamic stretching
3
Ball mastery exercises
4
Activation games
Main Session (54 min)
Drill 1: Possession Square
Duration:
18 minutes
Setup:
Full group
Coaching Points: Focus on technique, encourage communication, provide positive feedback
Drill 2: Overlapping Runs
Duration:
18 minutes
Setup:
2 groups
Coaching Points: Focus on technique, encourage communication, provide positive feedback
Drill 3: Switch Play
Duration:
18 minutes
Setup:
Small groups
Coaching Points: Focus on technique, encourage communication, provide positive feedback
Cool-Down (22 min)
1
Light jogging
2
Static stretching
3
Team talk & feedback
4
Hydration break
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Football Hub
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